(SETTING INTENTIONS: MOM STYLE) Let’s talk intentions. If you ask Drew my word of the year, he will spit out intentional in a heartbeat. INTENTION: (NOUN): A DETERMINATION TO ACT IN A CERTAIN WAY. SIGNIFICANCE. PURPOSE WITH RESPECT. Everyone needs to be intentional. Speak with intention. Act with intention. But, I think we often forget how to be intentional with our time. We get lazy…
In honor of Valentine’s, I thought it would be the perfect time to do a relationship Q&A. We aren’t perfect so we aren’t here to say we should be soliciting advice, we are simply here to answer questions you sent in and share what worked for us with all we’ve endured during our relationship 🙂 These questions get serious so…
It’s Valentine’s Week! The week of love, admiration, hearts, chocolates, cards, and flowers. I’m not here to talk about how to spoil your valentine, I’m here to talk about how to take care of YOU with 5 simple steps! Here are 5 things you can always do to center yourself and bring your mood back to a happy place. …
Welcome, 2019! I hope you all had happy, fun and fabulous celebrations! The excitement of the holidays has tapered off, real life might be setting in, and you might be wondering where to even begin with how to stay on track with your goals for the year ahead. I am so excited to share the second part (and BEST part) of our life coaching series…
grace: simple elegance or refinement of movement movement: the story of my life this year. grace: my goal on how I handled all of our movement. Saying A LOT has happened to me in 2017 would be the understatement of the century. We uprooted ourselves from our favorite state and home that we worked so hard and tirelessly for. Left our best friends…
The time between Christmas and NYE can seem like a weird blur of lag time. Or you might be jumping right into resolution brainstorming for next year. You start to state your hopes, wishes and desires. Workout way more, get fit, lose weight, start a family, earn more money, get a promotion, start a business, travel the world… Before we get ahead of…
END OF AN ERA After 3+ years of our West Side Best Side, West Coast Best Coast movement living in the lovely state of Arizona, it’s time to wrap up one of our favorite chapters of our lives (OK, probably our most favorite to date). It’s no secret AZ is my happy place and my husband and I are equally downright obsessed with…
Before I share my Boston video with y’all, I want to share something else with you. Let’s call it a “day in the life” if you will, of all the unpredictability we deal with on a daily basis. Because in the video you will see all the beautiful places we (or I) visited and might think we skipped around town holding hands, by…
I am so excited to introduce you to one of my friends and strength trainer, Blaze Shipley. She is beautiful inside and out, and has a passion for helping others achieve their fitness and nutrition goals. Blaze and I met in Arizona when our husbands were teammates on the Cardinals and have kept in touch ever since. In addition to being a…
“I SURVIVED BECAUSE THE FIRE INSIDE ME BURNED BRIGHTER THAN THE FIRE AROUND ME.” If this is my life off the field, you’re probably wondering where the “field” part is, huh? This is year SIX in the NFL for my husband, Drew, and we are currently dealing with a new experience. It wouldn’t be interesting otherwise, right? We are dealing with free…
