STRENGTH TRAINING BEGINS!

click here to get my sports bra! (in multiple colors)

here’s a very similar bra in tons of colors!

and here are my fun Nike leggings! (comes in 3 colors)

It’s no secret I’m in love with cardio. Running and spinning are my jam!

But, I’ve been wanting to add strength training into my cardio-based routines for awhile now. You know how it goes – – you talk about changing up your fitness regimen for what feels like forever before you actually take action, right??

When I try other workouts here and there, I go running back to cardio (pun intended) because the other exercises just haven’t seemed fun to me personally. It’s not energetic enough for me or I don’t feel like my heart is pumping enough. But when it comes to HIIT (High Intensity Interval Training) I just haven’t even given it a shot.

Drumroll please – –

I am officially on a strength training journey!

I have the fabulous Blaze Shipley with Blaze Shipley Fitness by my side. She is a sweetheart and total fitness pro. We met in Arizona through our hubby’s being teammates on the Arizona Cardinals. She creates amazing step-by-step workout plans and is there for me every step of the way!

So, she has answered my looming question, “where do I begin!?” Now I have a plan of action written out for me, am fully on board, and so excited about this process ahead!

Monday 7/10 was my first day. Today is day 3 in the gym, so it’s real y’all!

Of course, I will be sharing my experience as well as tips along the way!

Let me know what kind of fitness journey you are on! We can be tackling it together 🙂

xoxo

Have you checked out my fitness videos yet??

Here is an AZ spinning instructor’s insights on workouts, diets, and more! 

Here is when I went to SoulCycle in NYC! Listen to an instructor’s fave part about cardio!